Includes index.

Yogalosophy routine -- Attitude or intention of the day -- Extra activities -- Food plan -- Day 1, set intention -- Day 2, make short-term goals -- Day 3, come to your senses -- Day 4, be grateful -- Day 5, think your way thin -- Day 6, just breathe -- Day 7, emotion: put your energy in motion -- Day 8, nurture yourself -- Day 9, act as if -- Day 10, play! -- Day 11, create healthy habits -- Day 12, practice imperfectly -- Day 13, cultivate a relationship with your body -- Day 14, celebrate your beauty -- Day 15, break on through -- Day 16, transformation -- Day 17, make it sexy -- Day 18, stay positive -- Day 19, explore your freedom -- Day 20, respect your limitations -- Day 21, commit to your goals/self-mastery -- Day 22, break the rules -- Day 23, change your point of view -- Day 24, community-minded -- Day 25, meditate -- Day 26, become a bliss artist -- Day 27, find your inner rhythm -- Day 28, release -- Yogalosophy extras -- Diet option A : clean -- Diet option B : lean -- Diet option C : greener.